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The Ryan Reynolds workout and diet plan was responsible for adding more than 19 pounds of rockhard muscle on his body. At the same time his body fat was cut to 3%. If you would like to discover how all this is possible then you need to read this article because in it you will uncover the secrets of building a ripped Ryan Reynolds body.

While most his previous work out programs were very similar for X-Men origins Wolverine Reynolds have put on more muscle size. As you probably know, Ryan was never a very big man. So putting muscle size does not come easy to have. He had to train very heavy and use low repetitions in order to accomplish this. If you are on the thin side and are looking to add on additional muscle size while maintaining a ripped look - then you should consider reading the rest of this article and discover all the "secrets" of this get ripped workout routine.

Ryan Reynolds Workout Diet Plan Blade Trinity

For his role in blade Trinity Ryan began training approximately 5 1/2 months before filming. By the time he was done with his workout routine and ready to film his body fat had dropped from over 11% to just under 3%. This is an amazing accomplishment because at the same time he gained almost 20 pounds of muscle.

Now remember, in addition to putting on additional muscle size and getting ripped he also had to learn how to use various weapons in his role as Hannibal King. Jessica Biel and Ryan both use the same celebrity personal trainer Darren Chapman to get them in shape for their roles. Chapman has trained many US Olympic athletes and believes in the importance of using visualization.

The typical workout lasted between 2 to 3 hours. Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions. He worked out six days per week and uses the following workout schedule:

1. Chest

2. Back

Shoulders

4. Hamstrings, quadriceps, and calves.

Triceps and Biceps

Ryan commented that he realized that a good diet and nutrition plan is responsible for more than 80% of your bodybuilding results.

The Diet Plan of Ryan Reynolds

Here are the main points that you need to follow:

1. Supplements

Protein bars, whey protein, creatine, CLA, and a good multivitamin supplement are central for this diet plan to work.

2. Eat 5 to 6 Meals per Day

You must feed your body every 2 to 3 hours in order to keep it from going catabolic.

3. Prepare Foods in Advance

By having your food prepared in advance you will always have food ready to eat when you're hungry. In addition, you'll have less of the tendency to cheat on your nutrition plan because you'll always have something proper to eat.

4. Eliminate Carbohydrates after 7 PM

The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.

5. Example Diet Menu

Breakfast: egg whites, oatmeal, and flaxseed oil

Snack: Have a Protein Bar As Your Snack

Lunch: you can have as much salads you like however, do not use any salad dressings that include oil. Your best bet is to use lemon juice. Enjoyed it with either boneless chicken breast or tunafish.

Snack: Apple, almonds, protein shake, protein bar

Dinner: trout, salmon, or chicken breasts, vegetables, salad, Brown Rice or a potato.

The Ryan Reynolds workout and diet plan will work if you will apply the tips and tricks learned in this article. Follow this plan and you will in no time develop a ripped and powerful body.