Over the past several years, David Haye has become a real force in the boxing world. In fact, the British fighter has made himself into one of the most formidable fighters in any weight class and is a two-division champion. His boxing skills and career to date are truly impressive, but Haye is also known for his physique, athleticism and power. Of course, it all started in the gym, and like any other world champion, Haye's success is due to hard work and dedication.
Haye started his professional career in 2002 as a cruiserweight fighter, and was just 22 years old. He quickly progressed through the ranks, however had a setback when he lost by stoppage to Carl Thompson in 2004. Undeterred, he returned to action just three months later and by the end of 2005 he was the European cruiserweight titlist. He went on to defeat an undefeated Giacobbe Fragomeni among others, and then got his world championship shot against Jean Marc Mormeck at the end of 2007. Mormeck was seen as perhaps the best cruiserweight in the world, and Haye knocked him out in the 7th.
After a brutal knockout of Enzo Maccarinelli, Haye made the heavyweight class his target. He set the goal of getting a fight against one of the Klitschko brothers. In what was just his second fight as a heavyweight, he defeated Nikolay Valuev for the world championship. Having defended that title several times now, it appears that his goal of getting into the ring with a Klitschko and becoming the recognized heavyweight champion is within Haye's formidable reach.
Obviously, David Haye is a highly talented athlete. He wouldn't have gotten where he is now, however, without putting in plenty of hard work at the gym with the right training gear. He began his career by needing to cut weight in order to meet the 200 pound maximum for the cruiserweight class, and that gave Haye some challenges. Instead of additional strength training, eating properly and concentrating on strategy, he needed to focus primarily on long, hard training and sweating down.
Moving up to the heavyweight class was also challenging, however. Now he didn't need to cut weight, but he did have to add significant muscle and strength while retaining his speed and staying lean. Although it looks like Haye could have been a great bodybuilder, boxing isn't just about lifting weights and developing a sculpted physique. Instead, in order to become champion, Haye had to train rigorously, using bodyweight exercises and traditional boxing equipment such as pull-up bars and medicine balls to create his muscle and explosive body strength.
David Haye has said he wants to retire at a relatively young age, so it remains to be seen how many more times we'll get to see him fight, and what else he will accomplish. But being a two-division champion isn't a bad start. For Haye, from cruiserweight up to heavyweight, it all starts in the gym, and training with the right boxing equipment to give him an edge, from refining his skills with punching mitts, to working on his speed with the speed bag, to building the explosive strength and power he thrives with.
Haye started his professional career in 2002 as a cruiserweight fighter, and was just 22 years old. He quickly progressed through the ranks, however had a setback when he lost by stoppage to Carl Thompson in 2004. Undeterred, he returned to action just three months later and by the end of 2005 he was the European cruiserweight titlist. He went on to defeat an undefeated Giacobbe Fragomeni among others, and then got his world championship shot against Jean Marc Mormeck at the end of 2007. Mormeck was seen as perhaps the best cruiserweight in the world, and Haye knocked him out in the 7th.
After a brutal knockout of Enzo Maccarinelli, Haye made the heavyweight class his target. He set the goal of getting a fight against one of the Klitschko brothers. In what was just his second fight as a heavyweight, he defeated Nikolay Valuev for the world championship. Having defended that title several times now, it appears that his goal of getting into the ring with a Klitschko and becoming the recognized heavyweight champion is within Haye's formidable reach.
Obviously, David Haye is a highly talented athlete. He wouldn't have gotten where he is now, however, without putting in plenty of hard work at the gym with the right training gear. He began his career by needing to cut weight in order to meet the 200 pound maximum for the cruiserweight class, and that gave Haye some challenges. Instead of additional strength training, eating properly and concentrating on strategy, he needed to focus primarily on long, hard training and sweating down.
Moving up to the heavyweight class was also challenging, however. Now he didn't need to cut weight, but he did have to add significant muscle and strength while retaining his speed and staying lean. Although it looks like Haye could have been a great bodybuilder, boxing isn't just about lifting weights and developing a sculpted physique. Instead, in order to become champion, Haye had to train rigorously, using bodyweight exercises and traditional boxing equipment such as pull-up bars and medicine balls to create his muscle and explosive body strength.
David Haye has said he wants to retire at a relatively young age, so it remains to be seen how many more times we'll get to see him fight, and what else he will accomplish. But being a two-division champion isn't a bad start. For Haye, from cruiserweight up to heavyweight, it all starts in the gym, and training with the right boxing equipment to give him an edge, from refining his skills with punching mitts, to working on his speed with the speed bag, to building the explosive strength and power he thrives with.
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