3 Tips for How to Run Faster

By Cressta Havlin


India has not substantially of a tradition in the field of sports and hardly any in the men's track and field events. It is challenging to reconcile that a nation of over a billion men and women has a paucity of heroes in the men's track and field events. Track and field events consist of the speed races and the events of brawn and strength like the hammer throw, javelin and discuss throw. There is also the marathon and the decathlon It is a matter of eternal shame for the Indian nation that apart from Milkha Singh no other man made a mark in any occasion at the international level in any track and field sports for close to a hundred years.

The reasons for this are manifold and amongst them is the poor national eating plan in proteins and lack of education facilities. Therefore for Milkha Singh to have emerged from this morass is itself a tremendous achievement.

Milkha Singh was born in the Punjab into a farmer's family members. Jobs in those days were at a premium and Milk like lots of Sikhs from the Punjab joined the Indian army. Not numerous know that Milkha Singh was born in Pakistan in 1935 and had the mortification of seeing each his parents being butchered before his eyes through the 1947 partition riots.

His joining the army was a god send as his commanding officer saw his possible and encouraged him to take up athletics. In those days there were hardly any education facilities outside the army and Milkha produced full use of them. A further purpose which he confessed later was the fact that athletes were given special rations and milk.

Milkha took portion in the 1956 Olympics at Melbourne, but was not a good results. But the experience was invaluable for him and on his return he dedicated himself to the 100m, 200m and the 400m. The last-named was his pet event and he excelled at it. We must don't forget that what ever Milkha achieved was with no any foreign coach and solely by his personal dedication and challenging function.




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